"Gut Check: How Your Microbiome Shapes Your Health and Happiness"
Introduction: Sleep, food, exercise, happiness. These are the no-brainers that immediately come to mind. But lurking in the background, inside you, is a star that hasn't yet received as much attention as it should: your gut microbiome. This fertile universe of trillions of bacteria, fungi, viruses, and other microscopic microorganisms in your gu